Vlad recently endured a gruelling VO2 max test at the Sydney Academy of Sport with Matt Cheesman from Complete Fitness Australia (CFA). Here’s some hot advice from Matt on what you can do to maximise your training and racing performance
What are the benefits of VO2 max and other physiological testing?
It is well known that the ability to maintain work over extended periods of time is directly related to an individual’s oxygen consumption. V02 Max is the maximal amount of oxygen that your muscles can consume – the higher the score, the greater your aerobic fitness. Elite athletes generally, have a V02 Max of 65ml/kg/min and above. Vlad’s recent score of 81ml/kg/min establishes him as one of the countries superior athletes competing in the sport of marathon running. Other relevant beneficial physiological indicators include; body mass index, weight, efficiency and lactate tolerance levels. With this data in hand, a specific tailored training program can then be prepared for any individual looking to enjoy, be competitive, or establish themselves as an elite athlete in their chosen sport.
How important is nutrition in training and racing?
Athlete’s are always looking for the training edge in their program to take them to the next level in their sport. Recent developments in live blood analysis, bio-impedance testing and nutritional planning, effectively incorporated into an athlete’s current resume without altering their training sessions is resulting in significant improvement in effort, and speed to recovery. We have been using this technology with our clients and athletes for a number of years now with great success. Whether your an athlete looking to excel in sport, or an executive seeking optimal health and less sickness, nutritional planning and correct supplementation planning is essential to a “winning life”.
“There isn’t a program on the market that I’ve seen that accurately approaches my nutrition and supplementation requirements from a cellular level. I know that by investigating my cellular state of health, the team at (CFA) can identify specific deficiencies I may have & design a program that is unique to my situation. With the confidence of knowing no-one else has the same performance eating plan as me, I feel like I have a winning advantage over my competitors!” Daniel Kowalski, ex-professional swimmer and multi Olympic Games Medallist.
What are your top tips for people working towards their fitness goals?
GET KITTED OUT IN THE RIGHT GEAR! It’s important to be comfortable wearing the right type of breathable clothing during exercise workouts. Ask Vlad & the team at 2XU Paddo about which type of material is best suited to your sport or activity to make exercise more comfortable indoors or outdoors. You’ll also look the part in your 2XU apparel!
PARTNER WITH A COACH OR EXPERT! So much time can be spared and progress quickly made with a few simple tips or technique corrections that can see you achieving your fitness goals faster. Ask a qualified instructor or coach to look at the way you participate in your sport. They may offer the obvious as positive constructive advice.
ADOPT BUDDY OR GROUP ACCOUNTABILITY MENTALITY! It’s always hard getting up early for training or fitting in sessions following work. Being part of a social group, training squad or paired with a training partner can make the difference in not skipping sessions and training consistently to achieve your fitness goals.
WORK TOWARDS SHORT & MID TERM GOALS TO ACHIEVE! I observe the best results from athletes/clients who have 6 week goals and 6 month goals. Having a destination to work towards, ensures your fitness goals stay on track!
You can find out more about Matt and the team at Complete Fitness Australia at www.competefitnessaustralia.com.au or come and get a flyer for a discounted program offer in store at 2XU Paddo.
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